Looks Like Chiefs QB Matt Cassel Has Been Hitting The Weights

Josh Looney of KCChiefs.com mentioned earlier that Chiefs QB Matt Cassel looked "beefed up" at his press conference this afternoon.
Judging by the video evidence, he's right.
The Chiefs have a new strength and conditioning coach in Mike Clark. He's gotten good reviews in his first few weeks with the players, including WR Chris Chambers who said they were doing some things he's never seen before.
A "beefed up" Cassel said the program appears to be working.
"There's a lot of different stuff going on and I don't know exactly how to explain everything that we're doing," he explained, "but I'm sore in places that I haven't been sore before. I'm walking around a little gingerly."
"We're doing a lot of almost like circuit training, they call it complex training. It's where you put a lot of different exercises together and it works not only your cardiovascular system, but it also works your muscles."
Cassel also had some positive words on Chambers. As we explained before, the two had stayed in touch during the Chambers one week foray into free agency.
Compared to last year, it sounds like things are going much better.
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Dude looks the same to me
D.J. #56 - Pay The Man & Play The Man
by KansasCityShuffle on Apr 7, 2010 5:20 PM CDT reply actions
More defined jaw line,
Neck looks thicker.
2/3 of the Earth is covered by water. The rest is covered by Eric Berry.
by Red N Gold Beast on Apr 7, 2010 5:35 PM CDT up reply actions
yep....we agree
It’s Matt Cassel
I have a feeling that 2010 will be a defining year for the Kansas City Chiefs. Do we become the 2001 Patriots or footballs version of the royals??
by Cowboynchrist on Apr 7, 2010 6:18 PM CDT via mobile up reply actions
I thought the same...til i compared.
Still mostly do, very little difference…
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Or the Shawne Merriman plan
It’s really hard to tell much, other than the face/neck. Dude has a pretty baggy shirt in the photo in the OP.
There are two novels that can change a bookish fourteen-year old's life: The Lord of the Rings and Atlas Shrugged. One is a childish fantasy that often engenders a lifelong obsession with its unbelievable heroes, leading to an emotionally stunted, socially crippled adulthood, unable to deal with the real world. The other, of course, involves orcs.
by burntorangehorn on Apr 7, 2010 5:25 PM CDT up reply actions
He still looks like Ferris Bueller’s best friend Cameron.
, just a more beefed up version.
by dablueguy on Apr 7, 2010 5:33 PM CDT reply actions 2 recs
It is more than obvious
That he has been hitting the weights. His upper body alone looks pretty wide, let alone his face, nice etc… Maybe he has been working on it to get his deep ball deeper and more speed on the intermediate throws. Looks great, wtg Cassel, show us why we pay you bro, he is showing me he is a leader and is all about football right now. I like that.
Winning isnt a matter of life and death, its more important than that.
This:
Compared to last year, it sounds like things are going much better.
Yeah. Last year was a year to analyze and get the culture and philosophy of the new GM/HC in place. This year is about continuing to put that plan into effect. I am so stoked for the upcoming season. Walk tall Chiefs fans. We’re no longer going to be the AFC push overs we were the last few years.
It really looks like this team is buying into the philosophy and the plan that Haley and Pioli are preaching. I’m glad to see Cassel leading by example. I’m really curious to see what the rest of the team looks and acts like. How much of the Denver win has carried over into determination to keep the wins going? How are the guys pushing themselves to do better (Bowe, DJ, JAckson, Dorsey, etc.)? Can’t wait to see what this team has to offer.
2/3 of the Earth is covered by water. The rest is covered by Eric Berry.
by Red N Gold Beast on Apr 7, 2010 5:43 PM CDT reply actions
Less Hyper, more Confident...
Ya, bigger Traps will do that.
No question he thinks he’s the leader of the Offense,
if not the Team.
Official Member of the "Draft Eric Berry" Fanclub
...you had me at Berry!
by chiefsfan62 on Apr 7, 2010 5:54 PM CDT via mobile reply actions
Lurch, I'm tellin' ya ... he looks like Lurch
I’m doing rather the same in a way … cardio and selected weight machines … only been at it a couple of weeks so it’s going to take time to see many results … especially at my age, things tend to happen slowly and only after much effort
hmmmmmmmmm … now I wonder what Croyle would look like with muscles
"I shall conquer untruth by truth" - Mahatma Gandhi
"It's always easier to sell 'em some shit than it is to give 'em the truth" - Shel Silverstein, The Perfect High
Whitlock Rocks!
hi, Mo! 5 minutes!!!
Shhh.....Brodie's hunntin Wabbits...no time to work out!
The guy brought his hunting videos to training camp…C’mon!
Opinions are like A--holes, everyones got one.
by aPacificChief on Apr 7, 2010 6:57 PM CDT up reply actions
He definitely looks a lot beefier!
Only people who carry the opinions of others need the support of others.
Good thing he is not on the Jamarcus Russell Plan
Amazing what saying away from the donuts does to you.
That's good to see and know.
Now if only Croyle could take some tips from Mr. Cassel
True Quotes:
"Charles In Charge"
"Defense Wins Championships"
"The Battle is Won and Lost in the Trenches"
With the 5th overall pick in the 2010 NFL Draft, the Kansas City Chiefs select, Rolando McClain, ILB, Alabama.
*Member of the unknown draft Rolando McClain fan club*
I always...
wondered why Cassel’s deep throw wasn’t more effective. He is 220 lbs. for crying out loud. Maybe the key muscle group responsible for deep throws was fully developed. Like Croyle, he doesn’t weigh much, but he has those massive forearms that help him get a zip on the ball. I’m just glad this guy is our QB.
Call me Red or IBR for short
style of deliver more than pure muscle-power ...
how you throw it, not how much “ooomph” you put behind it that counts
"I shall conquer untruth by truth" - Mahatma Gandhi
"It's always easier to sell 'em some shit than it is to give 'em the truth" - Shel Silverstein, The Perfect High
Whitlock Rocks!
hi, Mo! 5 minutes!!!
It's not really the musculature that matters, I think.
I was never much of a lifter, and when I played baseball in high school I weighed 145 pounds and had less muscle mass than most everyone on the team, especially in my upper body. It didn’t stop me from throwing the ball farther and harder than most of them. A lot of it, especially on the longer throws, comes down to footwork, mechanics, and even core strength more than arm strength.
Just my opinion as a baseball player, but I’ve noticed the same things when I (frequently) throw the football around.
It’s really a shame that Cassel hasn’t had the same coaching in college and last year that Tom Brady has enjoyed, because Brady has often been cited as being nearly perfect mechanically.
I'm sure Brodie's in the mix....
No doubt He’ll make a push at starter.., Charlie will take a good look at him. We’ll see. I really think Brodie has a chance this year.
Brodie's better than Cassel
....there are still people on that bandwagon?
Availability is the number one need of a starting QB in the NFL….Brodie doesnt have it….
lifting weights
means nothing to me lets see how his decision making skills. i think it was great that he kept in touch with chambers but what about everyone else i really don’t think this guy is cut out to be a star.but idunno? we’ll see how he does with some protection up front and weiss calling the plays
Lifting weights
and clearly seeing a difference in yourself gives you confidence. Cassel had a pretty good confidence at the beginning of last season and he didn’t let all the letdowns effect his confidence too much throughout the season. He had good plays, bad plays, got cheered, got booed, got hit, bruised, and he didn’t really let it bother him from 1 week to the next. He was good at not letting last weeks letdowns get to him. At least, that is my opinion.
Him having high confidence is critical to a QB’s position. He knows the team is behind him, the staff is behind him and I like to think most of than fans are behind him. I’m not saying fans need to think hes going to be great, but until he proves that he CANT be great, support him. Football fans know that confidence is huge to a QB and if you break his confidence, he will FAIL. NOT supporting the QB of the Chiefs is basically wishing him to fail. I cant do that. Cassel hasn’t proved he can be a star yet. But he hasn’t proven that he doesn’t have the potential. And until he does, I support him.
Last year, it was hard to be confident in the team. Even as fans. With everything thats happened his off-season, and building on from last year, I think Cassel is primed for a big season. By big season, I don’t mean great. I mean, this is make or break for him. No more excuses. I’m not saying we pull him out week 10 if hes not doing good..we need to stick to him all year long. But if he doesn’t show something, his future must be considered.
After his 3rd contract year, hes expendable without too big of money issues. After this year, I don’t think he’ll be “too expensive” to sit on the bench. (considering a new cap will be in place) However, I don’t think he would be sent to the bench in any circumstance unless the coaches really believed someone else on the team would be better.
With Haley concentrating on his specialty – WR’s – and Weis with Cassel, our passing game ..in theory..should improve. Improve passing game should help Charles even more.
Improved offense should keep the defense off the field more often, which ..in theory.. should allow the defense play at a high level all game, and leave the team less likely to be gassed in the final minutes.
A lot of theories, a lot of potential. Its hard to not be excited considering we havent even had the draft yet. Of course, for every single thing that we view as an improvement, may turn out to be a disaster (Mike Goff). Maybe Cassel really isn’t a very good QB. But again, until he proves that hes NOT a good QB, and DOESN’T have any upside.. we should support him.
agreed
100%….I am tired of people complaining and wanting to run him out of town…..wine isnt made over night, and neither are quality starting qbs…time my friends
My bold prediction for 2010....The Chiefs win the AFC west with a 9-7 record, while the Chargers fall off, Denver remains the same, and Oakland, well enough said.
by DirtySouth Chiefs Fan on Apr 8, 2010 1:37 PM CDT up reply actions
The way I see it..
I don’t care how good of a supporting cast you have. It takes talent to throw 3600 yards, 21 TD’s to 11 INT’s and a 63% completion rate.
I get tired of hearing his supporting cast was so great. If his supporting cast was so great, than why cant he have a cast built around him? It’s ridiculous to hear the talk.
And for all those people who believe that Thigpen would have done better than Cassel in NE..I’m sorry to say..those beliefs are foolish.
NOT TO MENTION
that he was able to refrain from having a negative TD to INT ratio, throw for 3000 yards, and a 55% completion rate with an OL that had him running for his life for half the season, a RB averaging 2.7ypc for half the season, not having his #1 receiver for 4 games (plus the fact that him and said receiver had zero time together in camp), AND having a group of receivers that led the league in drops.
I’m sorry guys. I just see so many negatives that are not CAUSED by Cassel, but EFFECT Cassel directly. Yes, he overthrows some balls. Yes, some of those overthrows led to INT’s. Give him time to adjust.
I think the best clip out if this story is
The statement of “… Complex training,” which “…works not only your cardiovascular system, but it also works your muscles.”
Without the explicit statement, it sounds to me as if the new weight training coach has a philosophy which incorporates Olympic lifts, which when performed in series, is called a barbell complex.
There is likely some interval training as well, but it sounds like Cassel has picked up on some of the lingo of the trainer as an Olympic routine is instituted.
This is great news if true, because of the phenomenal athletic ability imparted by Olympic lifting.
Olympic lifters are pound for pound, stronger than any other athlete. At the elite level, have on average higher verticals than NBA players. And In sprint events are second only to their track counterparts.
Really, the method produces the ideal athlete for football.
I've been rapping for about seveteen years okay? I don't write my stuff anymore I just kick it from my head you know what I'm sayin? I can do that. No disrespect but that's how I am.
by soybon on Apr 7, 2010 9:27 PM CDT via mobile reply actions
what happened to just sittin around eating hot dogs and drinking beer?
Winning begins with Attitude - Haley and Pioli will be winners in KC!
I'll forever be a Chiefs fan! Only God himself could take that away from me, but when I get to my great reward, I'll rejoin two bigger fans, my Mom and Dad.
Interesting tidbit
I have first hand knowledge of the routines the Chiefs are implementing, as they are the innovation of Coach Istvan Javorek, the strength and conditioning coach at Johnson County Community College for the last 25 years or so. I’ve been taking classes from him and learning/using his techniques since last August and its really amazing the kind of results you get from them.
As you surmised, these routines are taken straight from the Olympic weightlifting training regimen. Specifically, the “complex” exercises are the invention of Coach Javorek, having developed them in the 1960s as a coach in Romania, before defecting to the US in the 80s.
He has tons of variations on them for different sports, but the results you get are incredible. Of course, the exercises themselves make you feel like you want to die, but its easily worth it in the end. Coach was actually showing everyone a letter he got from the Chiefs basically saying “We got these routines from Istvan Javorek, he’s the original creator”. It was pretty cool to see.
I can’t wait to see what the team looks like after an offseason of these routines.
by alakan81 on Apr 7, 2010 10:13 PM CDT via mobile up reply actions
It is similar, in that is very intense circuit training
But, unlike P90X, it is certainly a more “weight room” based type of training, utilizing barbells, dumbbells, medicine balls, etc. Never any type of machines, though, also similar to P90X.
I know very little about P90X, but does it feature Olympic lifts like the snatch, back squat, clean, etc.?
This has to be the oddest thread we have had...
All analyzing Cassel’s body changes….
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Yea a little weird.
Because of that, Im choosing to look at this not in terms of his appearance but in that he obviously has been working his ass off.
Don't blame me, I voted for content of character.

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